How to raise your vibration in challenging times!

How to raise your vibration in challenging times!

Love opens you to the world, which allows you to bring in the joy, the energy, and the happiness. Fear closes you down… Love enhances energy, fear shuts the energy down.
Dr. Bruce Lipton


Hi everyone,
I guess we all feel it; Times are changing in accelerating speed and it seems to be harder than ever before to keep up with the demands that are put upon us and to stay in our center. Everything that was kept in the dark for so long is rising up to the surface and the energy around us feels dense and hostile. Nothing seems to be as it used to be and that causes a lot of fear in people all over the globe.
Fear is the lowest vibration. It causes us to react from our deepest unconscious patterns of defense, and survival, and it shuts us down. Meanwhile there is another energy at the horizon, that is based on Love and Compassion. It is opening us up to the light of truth that shines on every dark corner in our own inner world and inevitably in the outer world. We need to have the courage to face these uncomfortable truths and walk that path from the darkness of fear and low vibration to the highest vibration, which is the love inside our hearts.
The incoming new energies are so intense and our body, mind and spirit have to go through deep cleansing and transformation processes like never before in human history. It is therefore essential to really take good care and treat ourselves with much self love and self compassion. It is essential to keep our vibration high and to not be dominated by stress or fear or negativity.
It is about time to let go of doing things in the same old ways and to allow ourselves to try new methods to great our everyday life with more fun and more ease.

There is always a Choice and a Solution

Allowing Stress to rule our lives is a Choice and it takes some practice to observe and know ourselves enough to find out what triggers us; what is challenging for us and the negative charge around the issue that causes these challenges. Mostly it is not as complicated as it might seem to be.
Some people simply lose it when their blood sugar levels sink to a dangerous low level and  turn into a wild tiger from one moment to another.
So make sure you have the energy bars or healthy snacks at hand at any time. Learn to develop a taste for healthy foods that are nourishing and vitalizing. If you feel crappy you have the need for crappy food and that doesn’t help at all !
Some people simply just need a rest or a nap to get back into a good shape again.
A short “Power Nap” of only 15 minutes recharges your energy completely !
Our basic needs have to be fulfilled, so that we can function in an optimum way. Some people just need a little walk, some fresh air or a loving hug. No matter what it is you need, please honor that and do not hold on to your tasks like a pit bull; It costs so much more energy!  Taking breaks in between, you become much more efficient !
Devote yourself single-mindedly to anything you do!
Instead of long “To Do Lists” that overwhelm just by looking at them,
single minded devotion to a task is the  secret to productivity, happiness
and mindfulness that you can practice right now, and every day.
If it is only one task you get done in a day, you do it with the intention to do
 it brilliantly! Please don’t beat yourself up for not getting everything done that was standing on your list. Pat yourself on the back for what you have done.  That is much more encouraging and motivating. This is an act of true self love and acceptance.

Control your Mind and Master Your Emotions
There are numerous other wonderful methods that help you to up level your energy and raise your vibration. One is called NLP ( Neurolinguistic Programming) which works with Pattern Interrupt: You learn how to redirect Your Thoughts In An Instant and turn a negative pattern into something uplifting and positive.
Another tool which is very helpful for me is EFT(Emotional Freedom Technique). It is based upon tapping  specific points along some meridians combined with messages of self love and care, dissolving the problem you want to address. It brings release and transformation in only a few minutes. It deeply relaxes and the energy starts to flow again. It even works for severe headaches. I like to use the tap sequences with Brad Yates. You can find him on Youtube for free!
 It is short, clear and very effective way to master your emotional state.
https://youtu.be/j8-OL2vISbE

Stay in Your Center
Practice Meditation and cultivate Stillness as much as possible. In these challenging times we are bombarded with so much information and...
dis-information and it is hard to discern what is true and what is not true. There is a lot of fear out there and fear is the lowest energy level you can live on. When we meditate, we connect with the divine inside of us and we recognize that the world is a stage and that we are on an infinite Soul Journey. It helps us to stay focused and centered and our intuition gets sharpened, helping us to discern what is true for us and what is not.
We are able to see the bigger picture and we develop equanimity independent from the outer circumstances. We cultivate that deep inner peace which has an energetic ripple effect into our environment and The Field at large. The brain and nervous system develop new neurological pathways and this helps us to respond in new ways to stressful situations.
I recommend the guided meditations of Dr. Joe Dispenza!
Here is one on Youtube that is called Rest and Renew:
https://youtu.be/9h4GiblYrPk

Deep Breathing helps you to connect to the present moment and helps your body and mind to calm down.
 Listening to some relaxing and calming music is another wonderful way to let your stress levels melt down. 582 Hz frequencies are supposed to have the most healing and calming effect. Classical music uplifts your spirit too.

Do something that you really love to do and do not see anything as work!

Forgiveness is the key
If you have some emotional turmoil going on, the Hawaiian Forgiveness Ritual, Ho’oponopono is very helpful. It works with the four sentences:  
 I am Sorry
 Please Forgive Me
 I love You
 Thank You
You envision the situation or person that you have difficulty with and you repeat these sentences over and over until you feel a sense of relief and deep inner peace.
These are just a few methods that might help you. Find out what resonates most with you and what works for you.
Give it a try and always remember it is mostly about a Pattern Interrupt.
When you let go and give your busy mind a break and interrupt a habitual pattern of solving a problem, you will see miraculous changes in your life.
You start to get a new perspective and you will see challenges as tools for personal growth  and development. It might be something as simple as having a glass of water.
The choice is yours, either  to stay miserable, overwhelmed, and stressed out, or to Take the Power Back into Your Own Hands by changing your energy and vibrating on a higher level, and this way you will be a good example for the people around you.
In this transformative Time we a have a choice to see the enormous opportunities for personal growth and positive change and to awaken us to be the compassionate and loving human beings that we truly are.
All these methods are helpful to free us from old programs, that kept us imprisoned for so long. A new time has come and the old energy has to go for something new for something better, for something amazing !
It is the path from Fear to Love, from Surviving to Thriving !
From the darkness of  the unconsciousness in to the pure light of consciousness.
There is so much love to share, so much confidence, so much wisdom.
So much unlimited potential and so many new ways to be !
Have the courage to live from the heart.
We can do this…
One person at a time,
 One step at a time
with SINGLE MINDED FOCUS
and with the understanding that we are all in this together!
With Love, Monika